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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

Conoce conceptos clave de activos.

Created by

Practicante SST
Practicante SST
Colombia

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Froggy Jumps

Salta, Salta que te caesOnline version

Conoce conceptos clave de activos.

by Practicante SST
1

¿Qué son las pausas activas?

2

¿Cuál es un beneficio principal de las pausas activas?

3

¿Con qué frecuencia se recomienda realizar pausas activas en trabajos sedentarios?

4

¿Cuánto suele durar una pausa activa típica?

5

¿Qué actividades pueden formar una pausa activa?

6

¿Quién debe promover las pausas activas en el trabajo?

7

¿Qué tipo de ejercicios es recomendable para pausas activas?

8

¿Una pausa activa puede hacerse sin levantarse de la silla?

9

¿Qué diferencia una pausa activa de un descanso pasivo?

10

Ejemplo de rutina de 5 minutos: ¿qué actividad comienza primero?

 
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