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Crucigrama: Actividades fitness al aire libre, entrenamiento funcional

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Crucigrama: Actividades fitness al aire libre, entrenamiento funcional

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About this activity

Términos de fitness al aire libre.

Created by

RICARDO MARTINEZ BARBA
RICARDO MARTINEZ BARBA
Mexico

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Crucigrama: Actividades fitness al aire libre, entrenamiento funcional
 

Crossword Puzzle

Crucigrama: Actividades fitness al aire libre, entrenamiento funcionalOnline version

Términos de fitness al aire libre.

by RICARDO MARTINEZ BARBA
1

Esta es una actividad en donde se realizan ejercicios al aire libre y en áreas naturales

2

Es un enfoque del ejercicio físico que busca mejorar las capacidades físicas mediante movimientos que imitan actividades cotidianas o deportivas

3

Es un entrenamiento de baja intensidad que combina resistencia y cardio, ideal para mejorar fuerza muscular, densidad ósea y salud cardiovascular

4

Es una actividad que tiene actualmente un crecimiento notable y tiene como infraestructura barras y dispositivos que pueden estar en parques

5

Se adapta a los objetivos del individuo

6

Mejora la ejecución de movimientos cotidianos o deportivos

7

Implica la participación de múltiples grupos musculares y sistemas energéticos

8

Aumenta progresivamente la dificultad según el nivel del practicante

9

Menciona un ejemplo de ejercicio funcional

10

Que busca mejorar el entrenamiento funcional

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