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Manejo de Emociones

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Manejo de Emociones

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About this activity

Qué son las emociones y cómo gestionarlas.

Created by

Karen Monroy
Karen Monroy
Mexico

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Manejo de Emociones
 

Manejo de EmocionesOnline version

Qué son las emociones y cómo gestionarlas.

by Karen Monroy
1

El manejo responsable de emociones implica reconocerlas y regularlas.

2

Las emociones negativas siempre deben evitarse.

3

La regulación emocional ayuda a tomar decisiones más adecuadas.

4

No es necesario reconocer las emociones para gestionarlas.

5

La regulación emocional consiste únicamente en suprimir todas las emociones.

6

La autorregulación emocional incluye estrategias como respiración, pausas y reencuadre.

7

Las emociones son respuestas psicofisiológicas ante estímulos internos o externos.

8

Las emociones cumplen funciones adaptativas, como avisos de necesidades.

9

Las emociones son irracionales y no se pueden entender.

10

La empatía no ayuda a entender las emociones de los demás.

 
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