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Froggy Jumps
Froggy Jumps

ASD Coping Skills Quiz

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ASD Coping Skills Quiz

Froggy Jumps

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About this activity

Test your ASD coping strategies.

Created by

Katherine Edwards
Katherine Edwards
United States

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ASD Coping Skills Quiz
 

Froggy Jumps

ASD Coping Skills QuizOnline version

Test your ASD coping strategies.

by Katherine Edwards
1

What is a coping skill?

2

Which technique helps calm you by slowing your breathing when upset?

3

If you feel overwhelmed, what is a good first step?

4

Who can you ask for help when feeling stuck?

5

What is a healthy way to express big feelings?

6

Which activity can improve mood quickly after sad feelings?

7

You feel angry because your turn is taking too long. What is a good choice?

8

You feel overwhelmed by noise. What can help?

9

When I feel angry, a good coping skill is

10

If you need help, what can you say?

11

If you need a break, what should you do?

 
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