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Froggy Jumps
Froggy Jumps

Hábitos Saludables en el Trabajo

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Hábitos Saludables en el Trabajo

Froggy Jumps

(1)
Played 44
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About this activity

Reto rápido para hábitos saludables laborales.

Created by

JULIE MARTINEZ
JULIE MARTINEZ
Colombia

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Hábitos Saludables en el Trabajo
 

Froggy Jumps

Hábitos Saludables en el TrabajoOnline version

Reto rápido para hábitos saludables laborales.

by JULIE MARTINEZ
1

¿Cuál es un buen hábito ergonómico en la oficina?

2

¿Con qué frecuencia se recomienda tomar descansos breves?

3

¿Qué hábito ayuda a la hidratación durante el día?

4

¿Cuál es un signo de agotamiento mental que debes atender?

5

¿Qué práctica favorece la salud visual al trabajar frente a pantallas?

6

¿Qué hábito ayuda a mantener una alimentación equilibrada en el trabajo?

7

¿Qué debe incluir una pausa activa eficaz?

8

¿Cómo favorecer límites saludables entre trabajo y vida personal?

9

¿Qué beneficio tiene la práctica regular de ejercicio en el trabajo?

10

¿Qué opción promueve la salud mental en el trabajo?

 
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