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Esguince: primeros auxilios

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Esguince: primeros auxilios

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About this activity

Guía rápida: reposo, hielo y elevación.

Created by

Gabriela Arias Orellana
Gabriela Arias Orellana
Ecuador

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Esguince: primeros auxilios
 

Esguince: primeros auxiliosOnline version

Guía rápida: reposo, hielo y elevación.

by Gabriela Arias Orellana
1

Después de un esguince, se recomienda masajear la zona fuertemente para aliviar el dolor.

2

Se debe aplicar calor directo en la zona lesionada en las primeras 24 horas.

3

La elevación de la extremidad no influye en la inflamación y no se recomienda.

4

Elevar la extremidad afectada por encima del nivel del corazón ayuda a disminuir la inflamación.

5

Tras la atención inicial, se pueden usar analgésicos de venta libre como paracetamol o ibuprofeno siguiendo indicaciones médicas.

6

Se debe intentar caminar sin apoyo para evaluar la gravedad del esguince.

7

Una compresión con venda elástica puede ayudar a controlar la hinchazón.

8

Aplicar hielo en la zona lesionada durante 15-20 minutos cada 2-3 horas las primeras 24-48 horas ayuda a reducir la inflamación.

9

Reposar la articulación afectada y evitar apoyar el esguince es recomendable inicialmente.

10

El esguince siempre requiere cirugía.

 
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