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Quiz de Educación Física: ¿Verdadero o Falso?

Yes or No

Played 5

About this activity

Preguntas cortas para probar tus conceptos de Educación Física.

Created by

Mexico

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Quiz de Educación Física: ¿Verdadero o Falso?
 

Quiz de Educación Física: ¿Verdadero o Falso?Online version

Preguntas cortas para probar tus conceptos de Educación Física.

by Sofia Meza
1

Correr al 90% de la frecuencia cardíaca máxima sin progresión es seguro para principiantes.

2

El calentamiento no reduce el riesgo de lesiones.

3

La Educación física fomenta hábitos de vida activos y saludables.

4

Estirar al máximo durante todo el entrenamiento evita lesiones.

5

La respiración controlada puede mejorar el rendimiento durante el ejercicio.

6

La grasa es la única fuente de energía durante el ejercicio prolongado.

7

El descanso entre series permite recuperar energía y evitar fatiga excesiva.

8

El calentamiento prepara músculos y articulaciones para la actividad.

9

No es necesario dormir para recuperarse después del ejercicio.

10

La hidratación adecuada ayuda a mantener el rendimiento durante el ejercicio.

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