Pinoy Culture & Fitness Quiz

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Test knowledge on Filipino arts, health & history.

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Jessienkate Gayosa

Philippines

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Pinoy Culture & Fitness Quiz


Froggy Jumps Pinoy Culture & Fitness QuizOnline version Test knowledge on Filipino arts, health & history. by Jessienkate Gayosa 1 Which is a traditional Filipino instrument type? a Bamboo instruments b Heavy electronic instruments c Western harmony 2 What is the role of fats during exercise? a Aid digestion b Provide quick energy c Sustain energy for prolonged activity 3 Which dance is popular in Samar and Leyte? a Festival dance b Kuratsa c Maglalatik 4 Which type of exercise uses short bursts of high-intensity movement? a Aerobic exercise b Yoga c Anaerobic exercise 5 What is a healthy way to maintain eating habits? a Skip meals b Eat only when hungry c Balanced diet with regular meals 6 The 'Big Four' Philippine film studios include all except? a Sampaguita b Premiere c LVN 7 Indonesia Raya is the national anthem of which country? a Malaysia b Thailand c Indonesia 8 Main purpose of Bodabil in Philippine history? a Focus on Western culture b Entertain only c Highlight traditional culture and nationalism 9 Which activity improves flexibility, breathing, and relaxation? a Zumba b Yoga c Aerobic exercise 10 What is the correct daily percentage of Go foods (carbs)? a 17% b 33% c 50% 11 What may happen if teens lack iron? a Feel tired and difficulty concentrating b Only headaches c Allergies 12 How can adolescents maintain a healthy body weight? a Combine balanced diet with regular exercise b Follow fad diets c Avoid all fats 13 Which strategy prevents eating disorders? a Follow strict diets b Promote positive body image and self-esteem c Compare body types 14 Which festival icon is honored in Ati-atihan? a Virgin Mary b Jesus Christ c Sto. Niño 15 The national anthem singing is governed by which law? a R.A. 9481 b R.A. 6491 c R.A. 7491 16 Which conducting pattern is shown in 4/4 beat? a 4/4 b 2/4 c 3/4 17 Which is not a benefit of Yoga? a Flexibility b Stress promotion c Strength 18 The Sinulog, Dinagyang, and Ati-atihan festivals celebrate by? a Only watching performances b Quiet reflection c Street dancing with vibrant costumes 19 What is the correct stance when singing Lupang Hinirang at a seminar? a Sitting upright b Arms crossed c Right hand over heart 20 Why do adolescents need more protein? a To improve memory b To sleep better c To support rapid muscle growth 21 Which is considered the most important meal of the day? a Snack b Dinner c Breakfast 22 During Sinulog, participants celebrate by? a Quiet reflection b Street dancing with vibrant costumes c Only watching performances 23 The pre-chorus or bridge in Indonesia Raya is arranged to sound? a Loud b Soft c High 24 Main function of fats during exercise is to? a Aid digestion b Sustain energy for prolonged activity c Provide quick energy 25 When should you start rehydrating after exercise? a The next day b 1 hour after c Immediately after 26 Which macronutrient is the body’s main fuel for prolonged activity? a Carbohydrates b Fats c Proteins 27 How should you stay hydrated during physical activity? a Drink before, during, and after exercise b Only drink after exercise c Wait until thirsty 28 What Yoga pose is great for stretching the spine? a Tree Pose b Cat/Cow Pose c Mountain Pose 29 Habanera Botolena is a ________ dance from Zambales. a Kuratsa b Cordillera c Flamenco-influenced 30 Kuratsa is popular in which region? a Samar and Leyte b Zambales c Cebu 31 Which is not a patriotic song? a PBB Pinoy Ako b Bayan Ko c Pilipinas Kong Mahal 32 During a seminar, you see the flag raised. What is correct posture? a Stand upright with right hand over heart b Arms at sides c Sit quietly 33 The traditional Filipino love song is called: a Kundiman b Folk Song c Lullaby 34 Who composed the Philippine National Anthem? a Ryan Cayabyab b Julian Felipe c Antonio Buenaventura 35 Who is known as the 'Father of Kundiman Art Song'? a Randy Santiago b Francisco Balagtas c Francisco Santiago 36 What does FAMAS stand for? a Filipino Academy of Movie Actresses and Singers b Filipino Academy of Movie Arts and Sciences c Filipino Academy of Movie Arts and Songs 37 Which Filipino festival features street dancing for Sto. Niño? a Panagbenga b Sinulog c Pahiyas 38 The Philippine National Anthem Lupang Hinirang should be sung with gesture? a Stand straight with arms at sides b Stand upright with right hand over heart c Stand upright and give a military salute 39 Nationalism is best defined as: a Having strong love for one’s country b Pride in personal achievement c Being patriotic 40 Nutrition refers to what? a The process of taking in food and converting to energy b Skipping meals c Only eating vegetables 41 BMI is calculated as? a Body Fat divided by height squared b Total calories per day c Weight in kg divided by height in meters squared 42 Aerobic exercise is best described as? a Stretching only b Short bursts of high-intensity c Movement that increases heart rate for prolonged periods 43 "Pinggang Pinoy" groups foods into Go, Grow, and Glow. Which is rich in protein? a Go b Glow c Grow 44 Glow foods are primarily which type? a Grains only b Fruits and vegetables c Meat and dairy 45 Which eating habit should teenagers avoid? a Eating whole grains b Skipping meals and replacing with snacks c Eating at regular times 46 Match item: Composer of Philippine National Anthem a Francisco Santiago b Julian Felipe c Seated Twist Pose 47 Match item: Yoga pose with legs crossed and spine straight a Cat/Cow Pose b Habanera Botolena c Seated Twist Pose 48 Match item: Flamenco-influenced dance from Zambales a Maglalatik b Habanera Botolena c Kuratsa 49 Match item: National studio not part of the Big Four a Premiere b Viva Films c Sampaguita 50 Which region is Kuratsa popular in? a Samar and Leyte b Cebu c Zambales 51 Which is a patriotic song? a PBB Pinoy Ako b Ako Ay Pilipino c Bayan Ko 52 Which gesture is correct when Lupang Hinirang is sung? a Arms at sides b Right hand over heart c Military salute 53 What is the traditional love song type in the Philippines? a Kundiman b Lullaby c National Anthem 54 Who is known as the 'Father of Kundiman Art Song'? a Francisco Santiago b Randy Santiago c Julian Felipe 55 What is the main function of fats during exercise? a Provide quick energy b Aid digestion c Sustain energy for prolonged activity 56 Which festival icon is honored in Ati-atihan? a Jesus Christ b Sto. Niño c Virgin Mary 57 Which activity best improves breathing and relaxation? a Yoga b Zumba c Card Games 58 Which region is Kuratsa popular in? a Cebu b Samar and Leyte c Zambales 59 Which is not a benefit of Yoga? a Stress reduction b Stress promotion c Flexibility 60 What is the main purpose of Bodabil? a Entertain only b Focus on Western culture c Highlight traditional culture and nationalism 61 Which dance is from Zambales and flamenco-influenced? a Maglalatik b Habanera Botolena c Kuratsa 62 Which item is part of the Big Four film studios? a Sampaguita b Premiere c Viva Films 63 What does Lupang Hinirang require when sung? a Arms at sides b Right hand over heart c Military salute 64 Which term refers to a go-to nutrition guideline in kids? a Go Grow Glow b Pinggang Pinoy c Nutrition Plate 65 Which is a Go food category? a Go b Grow c Glow 66 What is the main fuel for prolonged activity? a Vitamins b Carbohydrates c Proteins 67 Which dance is tied to Sto. Niño celebrations? a Ati-atihan b Sinulog c Dinagyang 68 What is the primary effect of iron deficiency in teens? a Weight gain b Tiredness and poor concentration c Allergies 69 What does BMI measure? a Muscle strength b Height and weight relation c Body fat percentage 70 Which is not a vitamin or mineral focus in Go/Grow/Glow? a Fiber b Vitamins c Proteins 71 Which statement is true about nutrition basics? a Balanced diet is key b Only eat fats c Skip meals 72 Which is a Go food example? a Butter b Rice c Soda 73 Which statement best defines nationalism? a Having strong love for one’s country b Being patriotic only c Pride in a personal achievement 74 Which of these is a traditional Filipino instrument type? a Heavy electronic instruments b Bamboo instruments c Western harmony 75 Which dance is a Samar and Leyte staple? a Maglalatik b Kuratsa c Festival dance 76 Which macronutrient is main fuel for long activity? a Proteins b Carbohydrates c Vitamins 77 Which gesture accompanies Lupang Hinirang? a Right hand over heart b Military salute c Arms at sides

Pinoy Culture & Fitness Quiz

Froggy Jumps

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Pinoy Culture & Fitness QuizOnline version

by Jessienkate Gayosa

Which is a traditional Filipino instrument type?

What is the role of fats during exercise?

Which dance is popular in Samar and Leyte?

Which type of exercise uses short bursts of high-intensity movement?

What is a healthy way to maintain eating habits?

The 'Big Four' Philippine film studios include all except?

Indonesia Raya is the national anthem of which country?

Main purpose of Bodabil in Philippine history?

Which activity improves flexibility, breathing, and relaxation?

What is the correct daily percentage of Go foods (carbs)?

What may happen if teens lack iron?

How can adolescents maintain a healthy body weight?

Which strategy prevents eating disorders?

Which festival icon is honored in Ati-atihan?

The national anthem singing is governed by which law?

Which conducting pattern is shown in 4/4 beat?

Which is not a benefit of Yoga?

The Sinulog, Dinagyang, and Ati-atihan festivals celebrate by?

What is the correct stance when singing Lupang Hinirang at a seminar?

Why do adolescents need more protein?

Which is considered the most important meal of the day?

During Sinulog, participants celebrate by?

The pre-chorus or bridge in Indonesia Raya is arranged to sound?

Main function of fats during exercise is to?

When should you start rehydrating after exercise?

Which macronutrient is the body’s main fuel for prolonged activity?

How should you stay hydrated during physical activity?

What Yoga pose is great for stretching the spine?

Habanera Botolena is a ________ dance from Zambales.

Kuratsa is popular in which region?

Which is not a patriotic song?

During a seminar, you see the flag raised. What is correct posture?

The traditional Filipino love song is called:

Who composed the Philippine National Anthem?

Who is known as the 'Father of Kundiman Art Song'?

What does FAMAS stand for?

Which Filipino festival features street dancing for Sto. Niño?

The Philippine National Anthem Lupang Hinirang should be sung with gesture?

Nationalism is best defined as:

Nutrition refers to what?

BMI is calculated as?

Aerobic exercise is best described as?

"Pinggang Pinoy" groups foods into Go, Grow, and Glow. Which is rich in protein?

Glow foods are primarily which type?

Which eating habit should teenagers avoid?

Match item: Composer of Philippine National Anthem

Match item: Yoga pose with legs crossed and spine straight

Match item: Flamenco-influenced dance from Zambales

Match item: National studio not part of the Big Four

Which region is Kuratsa popular in?

Which is a patriotic song?

Which gesture is correct when Lupang Hinirang is sung?

What is the traditional love song type in the Philippines?

Who is known as the 'Father of Kundiman Art Song'?

What is the main function of fats during exercise?

Which festival icon is honored in Ati-atihan?

Which activity best improves breathing and relaxation?

Which region is Kuratsa popular in?

Which is not a benefit of Yoga?

What is the main purpose of Bodabil?

Which dance is from Zambales and flamenco-influenced?