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About this activity

Qué tan bien conoces la alimentación.

Created by

Estrada González Samantha Saray
Estrada González Samantha Saray
Mexico

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Desafío de la Alimentación Saludable
 

Desafío de la Alimentación SaludableOnline version

Qué tan bien conoces la alimentación.

by Estrada González Samantha Saray
1

Las grasas saturadas deben evitarse por completo en cualquier alimento.

2

Todo carbohidrato es malo para la salud.

3

Leer las etiquetas nutricionales ayuda a tomar decisiones informadas.

4

Comer solo una vez al día produce mejor rendimiento físico.

5

Beber suficiente agua es esencial para la salud.

6

Las proteínas magras (pescado, legumbres) deben formar parte de las comidas.

7

Limitar azúcares añadidos ayuda a prevenir obesidad y caries.

8

Una dieta equilibrada incluye frutas y verduras diariamente.

 
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