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Hábitos Saludables para Estudiantes

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Hábitos Saludables para Estudiantes

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About this activity

Descubre hábitos clave para estudiar con energía.

Created by

Gus
Gus
Ecuador

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Hábitos Saludables para Estudiantes
 

Hábitos Saludables para EstudiantesOnline version

Descubre hábitos clave para estudiar con energía.

by Gus
1

Dormir solo 5 horas cada noche es suficiente para estudiantes de educación básica.

2

Comer comida rápida todos los días es la base de una dieta saludable.

3

Mantener una higiene adecuada de manos y dientes es parte de hábitos saludables.

4

Beber agua a lo largo del día mantiene la hidratación y la energía.

5

Realizar pausas activas y hacer ejercicio regular mejora la salud y el rendimiento académico.

6

Desayunar cada mañana aporta energía para empezar las clases.

7

Dormir entre 8 y 10 horas cada noche ayuda a concentrarse y rendir en clase.

8

Saltarse el desayuno mejora la concentración en clase.

9

Pasar muchas horas seguidas frente a la pantalla no afecta la salud.

10

Tomar bebidas azucaradas reemplaza la ingesta de agua para hidratarse.

 
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