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About this activity

Juego rápido de educación física: Sí/No

Created by

Estefany Corona
Estefany Corona
Mexico

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Conozco mi cuerpo
 

Conozco mi cuerpoOnline version

Juego rápido de educación física: Sí/No

by Estefany Corona
1

La hidratación adecuada mejora el rendimiento.

2

La respiración adecuada ayuda durante el esfuerzo.

3

El descanso entre series debe ser de 0 segundos.

4

La respiración debe contener retención de aire constante.

5

La rutina debe incluir ejercicios de fuerza, flexibilidad y cardio.

6

El sueño suficiente favorece la recuperación muscular.

7

El calentamiento prepara el cuerpo para el ejercicio.

8

El calentamiento no afecta al rendimiento.

9

Beber agua durante el ejercicio no es recomendable.

10

Las sentadillas no fortalecen piernas.

11

Sirve el calentamiento

12

En los niños afecta no hacer un calentamiento

 
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