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Verdadero o falso sobre estilos de vida sanos

Created by

Darly
Darly
Colombia

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Verdadero o falso sobre estilos de vida sanos

by Darly
1

Limitar el consumo de alcohol puede mejorar la salud en general.

2

Fumar no afecta la salud si se realiza actividad física intensa.

3

Consumir refrescos azucarados varias veces al día es parte esencial de una dieta saludable.

4

Dormir entre 7 y 9 horas cada noche favorece la salud física y mental.

5

La actividad física regular reduce el riesgo de enfermedades cardiovasculares.

6

Beber suficiente agua diariamente es clave para la hidratación.

7

Dormir menos de 4 horas por noche es suficiente para mantenerse saludable.

8

El desayuno no es importante y puede omitirse sin afectar la salud.

 
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