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Self-Care & Balance Quiz

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Self-Care & Balance Quiz

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About this activity

Test your self-care balance knowledge.

Created by

TAMARA AMAYA QUIRÓS
TAMARA AMAYA QUIRÓS
Spain

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Self-Care & Balance Quiz
 

Self-Care & Balance QuizOnline version

Test your self-care balance knowledge.

by TAMARA AMAYA QUIRÓS
1

Balancing work and rest helps prevent burnout.

2

Relaxation techniques have no impact on stress levels.

3

You should prioritize work over all personal needs every day.

4

Short breaks during work can boost productivity and focus.

5

Self-care routines can include meditation and relaxation techniques.

6

Skipping meals improves meditation clarity.

7

Meditation alone guarantees instant problem solving.

8

Making time for leisure activities improves overall well-being.

9

Setting aside time for yourself supports mental health.

10

Consistent sleep is irrelevant to balance and well-being.

 
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