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Crossword Puzzle
Crossword Puzzle

SAÚDE EM EQUILÍBRIO

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SAÚDE EM EQUILÍBRIO

Crossword Puzzle

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About this activity

Esta cruzadinha convida o participante a refletir sobre a importância do equilíbrio entre atividade física, alimentação e sono no cuidado com o corpo e a mente. As pistas vão além do óbvio e estimulam o raciocínio, a atenção e a conexão entre hábitos diários e bem-estar.

Created by

mell
mell
Brazil

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SAÚDE EM EQUILÍBRIO
 

Crossword Puzzle

SAÚDE EM EQUILÍBRIOOnline version

Esta cruzadinha convida o participante a refletir sobre a importância do equilíbrio entre atividade física, alimentação e sono no cuidado com o corpo e a mente. As pistas vão além do óbvio e estimulam o raciocínio, a atenção e a conexão entre hábitos diários e bem-estar.

by mell
1

Movimento do corpo que ajuda a manter a saúde e o bem-estar.

2

Alimento natural muito presente em uma alimentação saudável.

3

Ato de beber água ao longo do dia.

4

Período importante para recuperar o corpo e a mente.

5

Atividade física simples e acessível, feita ao ar livre.

6

Pausa necessária para o corpo recuperar as energias.

7

Conjunto de hábitos repetidos diariamente que influencia diretamente a saúde física e mental.

8

Nutriente essencial responsável pela construção e recuperação dos músculos.

9

Processo do corpo que transforma alimentos em energia.

10

Prática corporal que une respiração, força e concentração.

11

Estado do corpo causado pela falta de descanso adequado.

12

Capacidade do corpo de se adaptar ao esforço físico com o treino

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3
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9
10
4
12
5
1
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11
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