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Froggy Jumps
Froggy Jumps

Coping Skills Explorer

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Coping Skills Explorer

Froggy Jumps

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About this activity

Find coping skills you enjoy.

Created by

Jordan
Jordan
United States

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Coping Skills Explorer
 

Froggy Jumps

Coping Skills ExplorerOnline version

Find coping skills you enjoy.

by Jordan
1

Which coping skill helps calm anxiety with slow, deep breaths?

2

Which activity is a healthy outlet for stress and mood boost?

3

Which skill uses writing about feelings to process them?

4

What helps when you need support from others?

5

Which technique uses sensing details to stay grounded?

6

Which activity blends coping with self-expression?

7

Which habit supports coping through rest and routine?

8

What helps reduce overwhelm by planning ahead?

9

Which practice calms the body with present-moment focus?

10

Which approach uses lightness to cope with stress?

 
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