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About this activity

GAMIFICACIÓN: Funciones ejecutivas.

Created by

Alejandra
Alejandra
Mexico

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Autorregulación
 

AutorregulaciónOnline version

GAMIFICACIÓN: Funciones ejecutivas.

by Alejandra
QR
1

¿Por qué es importante aprender a reconocer nuestras emociones?

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2

¿Cuales son por lo menos dos emociones que se mencionan o que aparecen en el video?

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3

¿Qué podemos hacer primero cuando sentimos una emoción fuerte (como enojo o tristeza)?

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4

¿Qué diferencia hay entre reaccionar y responder a una emoción?

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5

¿Por qué puede ser útil detenerse y respirar antes de actuar cuando estamos molestos?

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6

¿Qué significa “autorregulación emocional”?

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