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Desafío: Actividad Física

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Desafío: Actividad Física

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About this activity

Beneficios y mitos sobre hacer ejercicio

Created by

Elizabeth
Elizabeth
Peru

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Desafío: Actividad Física
 

Desafío: Actividad FísicaOnline version

Beneficios y mitos sobre hacer ejercicio

by Elizabeth
1

Hacer ejercicio aumenta la resistencia y la energía diaria.

2

El ejercicio no tiene efectos en la calidad del sueño.

3

Se puede ganar altura solo con entrenamientos de cardio.

4

Practicar actividad física mejora la salud cardiovascular.

5

La actividad física regular mejora la salud mental y reduce el estrés.

6

El ejercicio regular ayuda a controlar el peso corporal.

7

Moverse con regularidad fortalece músculos y huesos.

8

El descanso total sin movimiento es mejor que cualquier actividad física.

9

Hacer deporte una vez al mes es suficiente para la salud.

10

El ejercicio provoca pérdidas de memoria a corto plazo.

11

El ejercicio provoca pérdidas de memoria a corto plazo.

 
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