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Froggy Jumps
Froggy Jumps

Manejo de emociones: Quiz

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Manejo de emociones: Quiz

Froggy Jumps

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About this activity

Desafío rápido de control emocional

Created by

Jenny Salazar Novoa
Jenny Salazar Novoa
Mexico

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Manejo de emociones: Quiz
 

Froggy Jumps

Manejo de emociones: QuizOnline version

Desafío rápido de control emocional

by Jenny Salazar Novoa
1

¿Qué es la regulación emocional?

2

¿Qué técnica ayuda a calmarse con respiración profunda?

3

¿Qué emoción suele aumentar ante críticas poco constructivas?

4

¿Qué estrategia evita actuar impulsivamente?

5

¿Qué hábito facilita la gestión emocional diaria?

6

¿Qué describe la autorregulación emocional?

7

¿Cuál es una consecuencia de reprimir emociones a largo plazo?

8

¿Qué técnica se centra en la atención al presente?

9

¿Qué es la resiliencia emocional?

10

¿Qué es un reencuadre cognitivo?

 
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