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Video Quiz
Video Quiz

How Is Your Phone Changing You

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How Is Your Phone Changing You

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About this activity

Smartphones are everywhere—but how do they affect your body, brain, and sleep? This video explores dopamine-driven compulsion loops, vision problems, sleep disruption, and nomophobia. You’ll also learn why more successful people are taking “smartphone vacations” and how it can boost your productivity

Created by

Anna
Anna
Ukraine

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How Is Your Phone Changing You
 

How Is Your Phone Changing YouOnline version

Smartphones are everywhere—but how do they affect your body, brain, and sleep? This video explores dopamine-driven compulsion loops, vision problems, sleep disruption, and nomophobia. You’ll also learn why more successful people are taking “smartphone vacations” and how it can boost your productivity

by Anna
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1

Good _______ helps keep your spine healthy when using a smartphone.

2

________ is a vision condition that can get worse due to too much screen time

3

Feeling anxious without your phone is a sign of smartphone __________.

4

Circadian rhythm refers to the body’s natural sleep-wake cycle, which can be disrupted by phone blue light.

 
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