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Hábitos Saludables: Verdadero o Falso

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Hábitos Saludables: Verdadero o Falso

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Descubre hábitos saludables: verdadero/falso.

Created by

Erik Méndez
Erik Méndez
Mexico

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Hábitos Saludables: Verdadero o Falso
 

Hábitos Saludables: Verdadero o FalsoOnline version

Descubre hábitos saludables: verdadero/falso.

by Erik Méndez
1

Dormir entre 7 y 9 horas cada noche.

2

Beber suficiente agua, aproximadamente 8 vasos al día.

3

Comer al menos cinco porciones de fruta y verdura al día.

4

Saltarse el desayuno cada día potencia la energía.

5

Reducir el consumo de sal y azúcares añadidos para una dieta equilibrada.

6

Hacer al menos 150 minutos de actividad aeróbica semanal.

7

Tomar solo pastillas de vitaminas reemplaza una dieta equilibrada.

8

Consumir sal en exceso no afecta la presión arterial.

9

Hacer ejercicio irregularmente reemplaza dormir bien.

10

Tomar bebidas azucaradas en abundancia es un hábito totalmente saludable.

 
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