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About this activity

GAMIFICACIÓN: Funciones ejecutivas.

Created by

Alejandra
Alejandra
Mexico

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AUTORREGULACIÓNOnline version

GAMIFICACIÓN: Funciones ejecutivas.

by Alejandra
QR
1

¿Qué significa “autorregulación emocional”?

2

¿Por qué es importante aprender a reconocer nuestras emociones?

3

¿Cuáles de estas emociones se mencionan o aparecen en el video?

4

¿Qué podemos hacer primero cuando sentimos una emoción fuerte?

5

¿Qué diferencia hay entre reaccionar y responder a una emoción?

6

¿Qué estrategia muestra el video para sentirte mejor cuando estás triste o frustrado?

7

¿Por qué es útil detenerse y respirar antes de actuar cuando estamos molestos?

8

¿Cómo ayuda la autorregulación emocional en la convivencia?

 
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