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Froggy Jumps
Froggy Jumps

Nutrición Integral: Bienestar

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Nutrición Integral: Bienestar

Froggy Jumps

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About this activity

Descubre claves para cuerpo y mente sanos.

Created by

Mayra Peñafiel
Mayra Peñafiel
Ecuador

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Nutrición Integral: Bienestar
 

Froggy Jumps

Nutrición Integral: BienestarOnline version

Descubre claves para cuerpo y mente sanos.

by Mayra Peñafiel
1

¿Cuál debe ser la base de una dieta equilibrada?

2

¿Qué ingredientes se deben reducir para disminuir riesgos de enfermedades?

3

¿Qué bebida se recomienda como habitual para la hidratación?

4

¿Con cuántas veces por semana se recomienda actividad física?

5

¿Qué papel tiene el descanso en la nutrición integral?

6

¿Cómo influye la nutrición en la salud mental?

7

¿Qué beneficio ayuda a reducir inflamación y mejora la digestión?

8

¿Qué tipo de efectos se asocian a una nutrición integral?

9

¿Qué se busca al priorizar alimentos naturales?

10

¿Qué componente es clave para una vida plena y duradera?

 
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