New game
Download
SCORM download
To be used in an LMS (Moodle, Blackboard...)
Regular download
To be published on a website or blog.
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.
Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.
Get Academic Plan
If you wish, you can download a demo game here and test its integration:
Share game
Froggy Jumps
Froggy Jumps

Tingkatan 2: Kuiz Kapasiti Aerobik

Integrate it into your platform
G. Classroom M. Teams
You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.
Download
You have exceeded the maximum number of games you can integrate into Google Classroom with your current Plan.

To integrate as many games as you want in Google Classroom, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
You have exceeded the maximum number of games you can integrate into Microsoft Teams with your current Plan.

To integrate as many games as you want in Microsoft Teams, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

Tingkatan 2: Kuiz Kapasiti Aerobik

Froggy Jumps

Played 171
Create copy

About this activity

Uji kefahaman anda tentang kapasiti aerobik.

Created by

NUR LIYANA SYAZA BINTI ZEFRIDIN KPM-Guru
NUR LIYANA SYAZA BINTI ZEFRIDIN KPM-Guru
Malaysia

Download the paper version to play

Make your own free game from our game creator
Compete against your friends to see who gets the best score in this game
Make challenge

Top Games

 %
Anonymous
Anonymous
 %
%
%
You have exceeded the maximum number of games you can print with your current Plan.

To print as many games as you want, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Print your game
Tingkatan 2: Kuiz Kapasiti Aerobik
 

Froggy Jumps

Tingkatan 2: Kuiz Kapasiti AerobikOnline version

Uji kefahaman anda tentang kapasiti aerobik.

by NUR LIYANA SYAZA BINTI ZEFRIDIN KPM-Guru
1

Apakah maksud singkatan KNR?

2

Bagaimanakah cara mengukur KNR?

3

Apakah KNM dan cara mengiranya?

4

Bagaimanakah cara mengira kadar nadi latihan untuk aktiviti berlari?

5

Berapakah julat intensiti zon selamat?

6

Berapakah kadar nadi latihan jika KNM=206, KNR=60, intensiti 65% untuk aktiviti lompat bintang?

7

Martin berumur 16 tahun dengan kadar nadi rehat 83 dpm, dia melakukan senaman aerobik berintensiti 85 peratus, berapakah kadar nadi latihan Martin selepas aktiviti?

8

Apa kesannya jika berada dalam zon intensiti tinggi terlalu lama?

9

Berikan 4 prinsip FITT untuk latihan aerobik.

10

Apakah kepentingan kadar nadi latihan semasa melakukan aktiviti bola keranjang untuk meningkatkan kecergasan badan?

11

Bagaimanakah kamu boleh menggunakan kaedah kiraan nadi untuk menentukan sama ada intensiti latihan perlu diturunkan atau dinaikkan?

12

Mengapa seorang atlet larian 400m perlu menjalani latihan sekurang-kurangnya 3 kali seminggu?

 
Are you sure you want to leave the page?

If you leave the page, you will lose your game progress.