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Froggy Jumps
Froggy Jumps

Biomecánica en Halterofilia

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Biomecánica en Halterofilia

Froggy Jumps

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About this activity

Conceptos clave para levantar bien.

Created by

Raúl Castro Andrade
Raúl Castro Andrade
Ecuador

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Biomecánica en Halterofilia
 

Froggy Jumps

Biomecánica en HalterofiliaOnline version

Conceptos clave para levantar bien.

by Raúl Castro Andrade
1

¿Qué componente biomecánico describe la trayectoria óptima de la barra en relación con el cuerpo?

2

En arranque, ¿qué elemento genera la mayor potencia al inicio por extensión de cadera y rodillas?

3

¿Qué mejora la eficiencia al moverse la barra desde las caderas hasta la cresta del muslo?

4

¿Qué factor biomecánico reduce el esfuerzo en la espalda baja durante el peso muerto?

5

¿Qué indica la colocación de las caderas respecto a las rodillas en el despegue del snatch?

6

En press de hombros, ¿qué aspecto biomecánico favorece la transferencia de fuerza al suelo?

7

¿Qué describe mejor la relación entre el centro de gravedad y la base de apoyo durante el snatch?

8

¿Qué elemento biomecánico afecta la eficiencia del tirón desde el suelo hasta las caderas?

9

Para prevenir lesiones, ¿qué postura de columna se recomienda durante levantamientos pesados?

10

En halterofilia, ¿qué técnica reduce el estrés en la espalda baja al recibir la carga?

 
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