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Froggy Jumps
Froggy Jumps

Reto: Continuidad y Variaciones en Entrenamiento

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Reto: Continuidad y Variaciones en Entrenamiento

Froggy Jumps

Played 12
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About this activity

Preguntas clave sobre continuidad y cargas.

Created by

Villegas Ariana
Villegas Ariana
Ecuador

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Reto: Continuidad y Variaciones en Entrenamiento
 

Froggy Jumps

Reto: Continuidad y Variaciones en EntrenamientoOnline version

Preguntas clave sobre continuidad y cargas.

by Villegas Ariana
1

¿Qué establece el Principio de la Continuidad en entrenamiento?

2

¿Qué ocurre si no se respeta la continuidad en el entrenamiento?

3

¿Qué término describe la pérdida de adaptaciones si se interrumpe mucho?

4

¿Qué describe la Supercompensación?

5

En cargas, ¿qué significa variación ondulatoria?

6

¿Qué es un Microciclo semanal típico?

7

¿Qué indica un Mesociclo con carga ascendente seguido de descarga?

8

¿Qué suele ocurrir cuando el volumen es muy alto y la intensidad baja?

9

¿Qué mide el monitoreo de fatiga en planificaciones?

10

¿Qué debe lograr cada pico de una onda de carga?

 
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