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Hábitos Saludables en Adolescentes

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Hábitos Saludables en Adolescentes

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Descubre hábitos saludables para adolescentes.

Created by

Maribel Monarca Capilla
Maribel Monarca Capilla
Mexico

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Hábitos Saludables en Adolescentes
 

Hábitos Saludables en AdolescentesOnline version

Descubre hábitos saludables para adolescentes.

by Maribel Monarca Capilla
1

Hacer ejercicio al menos 60 minutos diarios ayuda a la salud física y mental.

2

Pasar 12 horas frente a pantallas diarias sin descansos es saludable.

3

Dormir menos de 5 horas por noche mejora la concentración a largo plazo.

4

Consumir al menos 5 porciones de fruta y verdura al día favorece la salud.

5

Dormir entre 8 y 10 horas cada noche es beneficioso para los adolescentes.

6

Saltarse el desayuno facilita la pérdida de peso y mejora el rendimiento.

7

Limitar azúcares añadidos y comida rápida puede mejorar la salud general.

8

Beber suficiente agua a lo largo del día es importante para la hidratación.

9

Fumar cigarrillos aumenta la resistencia física a corto plazo.

10

Beber bebidas energéticas es suficiente para mantener una buena hidratación.

 
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