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Verdadero o Falso: Sobrepeso y Nutrición

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Verdadero o Falso: Sobrepeso y Nutrición

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Quiz rápido sobre sobrepeso, desnutrición y alimentación saludable.

Created by

Araceli Espitia Ortega
Araceli Espitia Ortega
Mexico

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Verdadero o Falso: Sobrepeso y Nutrición
 

Verdadero o Falso: Sobrepeso y NutriciónOnline version

Quiz rápido sobre sobrepeso, desnutrición y alimentación saludable.

by Araceli Espitia Ortega
1

Las bebidas azucaradas no influyen en el peso.

2

El sobrepeso es cuando una persona tiene más peso del recomendado para su edad y altura, y la obesidad es un exceso mayor de peso.

3

El Plato del Buen Comer muestra cómo repartir los alimentos en el plato, incluyendo verduras, frutas, cereales y proteínas en porciones adecuadas.

4

El Plato del Buen Comer recomienda que el plato esté lleno de proteínas y nada de verduras.

5

Dormir bien no influye en el peso.

6

El sobrepeso solo afecta la apariencia y no la salud.

7

Una dieta equilibrada implica comer de todos los grupos de alimentos: frutas, verduras, proteínas y granos.

8

Cambiar hábitos como reducir azúcares y aumentar la actividad física ayuda a prevenir el sobrepeso.

9

El sobrepeso y la obesidad pueden aumentar el riesgo de diabetes y enfermedades del corazón.

10

La desnutrición se produce cuando comes demasiado de todos los grupos de alimentos.

 
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