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Reto de Alimentación Saludable

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Reto de Alimentación Saludable

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About this activity

Verdadero o falso sobre alimentación saludable

Created by

Jardín de Infantes N 1253 Amábile Di Bin de Dusso
Jardín de Infantes N 1253 Amábile Di Bin de Dusso
Argentina

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Reto de Alimentación Saludable
 

Reto de Alimentación SaludableOnline version

Verdadero o falso sobre alimentación saludable

by Jardín de Infantes N 1253 Amábile Di Bin de Dusso
1

El agua aporta energía igual que las bebidas azucaradas.

2

Cocinar las verduras siempre elimina todas las vitaminas.

3

La sal nunca debe consumirse para nadie.

4

Beber suficiente agua ayuda a la hidratación y el rendimiento.

5

Todos los aceites son malos para la salud.

6

Limitar azúcares añadidos facilita el control de la ingesta calórica.

7

Las grasas saludables, como las del aceite de oliva y los frutos secos, deben formar parte de la dieta con moderación.

8

La proteína debe representar al menos el 90% de las calorías diarias.

9

Una dieta equilibrada incluye frutas y verduras.

10

Consumir granos enteros aporta fibra y nutrientes.

 
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