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Estrategias para cuidar la salud mental

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Estrategias para cuidar la salud mental

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About this activity

Ordena estas estrategias de control emocional.

Created by

Lucía González
Lucía González
Spain

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Estrategias para cuidar la salud mental
 

Estrategias para cuidar la salud mentalOnline version

Ordena estas estrategias de control emocional.

by Lucía González
1

Estoy en clase haciendo un ejercicio que no entiendo, se lo digo al profesor y no me atiende porque está ocupado con otro compañero. Noto que me estoy empezando a enfadar y que la situación se me va a ir de las manos

2

Durante el recreo un compañero de otra clase me dice que alguien va diciendo mentiras muy graves sobre mí por instagram. Me molesta bastante y me apetece ir a buscar a esa persona.

3

Ordena las siguientes frases de más a menos adecuadas para abordar el problema anterior

4

Estás resolviendo un problema de matemáticas y no consigues entenderlo. Ordena los siguientes pensamientos de más útil a menos útil.

5

Ordena los siguientes hábitos de más útil a menos útil para cuidar la salud mental

 
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