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Autocuidado: conceptos clave

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Autocuidado: conceptos clave

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About this activity

Descubre ideas clave sobre autocuidado

Created by

Proyecto De grado
Proyecto De grado
Ecuador

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Autocuidado: conceptos clave
 

Autocuidado: conceptos claveOnline version

Descubre ideas clave sobre autocuidado

by Proyecto De grado
1

Hacer actividad física regularmente mejora la circulación y fortalece los músculos.

2

Dormir menos de 5 horas es recomendable para la salud física.

3

Dormir entre 7 y 9 horas ayuda a la recuperación del cuerpo.

4

Tomar pausas activas no afecta la concentración.

5

Comer solamente comida rápida es suficiente para una alimentación adecuada.

6

Organizar el tiempo reduce el estrés y mejora el rendimiento diario.

7

El autocuidado es un conjunto de hábitos y acciones conscientes para cuidar el bienestar físico, emocional y mental.

8

El autocuidado mental se centra exclusivamente en dormir más.

9

Expresar emociones ayuda a liberar tensiones.

10

El autocuidado emocional consiste solo en evitar hablar de las emociones.

 
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