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Froggy Jumps
Froggy Jumps

Zones of Regulation (more difficult)

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Zones of Regulation (more difficult)

Froggy Jumps

Played 13
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About this activity

Identify the zone and choose a coping strategy.

Created by

Tatiana Edouard
Tatiana Edouard
United States

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Zones of Regulation (more difficult)
 

Froggy Jumps

Zones of Regulation (more difficult)Online version

Identify the zone and choose a coping strategy.

by Tatiana Edouard
1

What's the best coping tool to use if you're feeling overwhelmed and irritated?

2

You are feeling upset about a situation but you are able to think through your choices. What zone are you most likely in?

3

You notice that you have extremely low energy, a heaviness in your body, and "a ball" in your throat. What "blue zone" emotion might you be feeling?

4

Your skin feels hot and your heart is beating extremely fast. What Zone could you be in?

5

How may your thinking be if you are in the blue zone?

6

Your friend seems slightly distracted and has interrupted you multiple times in the conversation. What zone might they be in?

7

You are in the blue zone and feeling unmotivated. What would be the best strategy to help get back into the green zone?

8

You are at a party and notice that you're feeling overwhelmed. You are close to the red zone. What could help you?

9

You notice it is easy to talk to people today and you're able to listen well. What zone could you be in?

10

You are feeling slightly anxious in the yellow zone. What could you try to help feel better?

11

Your teacher just yelled and cursed at the class for talking during their lesson. What zone might they be in?

12

Your assignment is due tomorrow morning, but you're in a silly mood and it's difficult to sit still. What could you try?

 
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