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Froggy Jumps
Froggy Jumps

FITT Principles Mastery

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FITT Principles Mastery

Froggy Jumps

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About this activity

Test your knowledge of FITT.

Created by

IVY MATOGUINA
IVY MATOGUINA
Philippines

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FITT Principles Mastery
 

Froggy Jumps

FITT Principles MasteryOnline version

Test your knowledge of FITT.

by IVY MATOGUINA
1

What does the F in FITT stand for?

2

Which FITT component answers how hard you work?

3

Which FITT component measures the duration of a session?

4

A plan like '3 days a week' describes which FITT element?

5

If you run 30 minutes per session, you are describing which FITT variable?

6

Choosing running vs cycling is an example of which FITT element?

7

Which FITT component would you adjust to progress overload while keeping others constant?

8

To increase weekly activity without changing session effort, adjust?

9

Which FITT element governs the number of exercise sessions per week?

10

Which FITT component would you modify to shift from walking to sprinting in cardio?

 
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