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Gizi Seimbang: Fakta vs Misleading

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Gizi Seimbang: Fakta vs Misleading

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Tebak benar-salah tentang makanan bergizi.

Created by

Arrum02
Arrum02
Indonesia

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Gizi Seimbang: Fakta vs Misleading
 

Gizi Seimbang: Fakta vs MisleadingOnline version

Tebak benar-salah tentang makanan bergizi.

by Arrum02
1

Karbohidrat sebaiknya dihindari karena dapat membuat gemuk.

2

Kita tidak perlu protein jika kita makan cukup karbohidrat.

3

Lemak sehat seperti minyak zaitun, alpukat, dan kacang-kacangan membantu penyerapan vitamin larut.

4

Ikan, unggas tanpa lemak, kacang-kacangan, dan biji-bijian adalah sumber protein yang baik.

5

Minum air putih cukup penting untuk hidrasi dan metabolisme.

6

Gula tambahan tidak perlu dibatasi jika makanan lainnya sehat.

7

Semua lemak adalah buruk dan harus dihindari sepenuhnya.

8

Konsumsi buah dan sayur minimal 5 porsi per hari membantu asupan serat dan mikronutrien.

9

Sereal olahan tanpa serat lebih baik daripada sayuran segar.

10

Makanan bergizi seimbang mencakup karbohidrat kompleks, protein, lemak sehat, serat, vitamin dan mineral.

 
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