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Verdad y mito de 12 hábitos saludables

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If you wish, you can download a demo game here and test its integration:

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¿Cuáles hábitos ayudan a tu salud?

Created by

Sarahi Ezquivel
Sarahi Ezquivel
Mexico

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Verdad y mito de 12 hábitos saludables
 

Verdad y mito de 12 hábitos saludablesOnline version

¿Cuáles hábitos ayudan a tu salud?

by Sarahi Ezquivel
1

Trátate con respeto y amor todos los días.

2

Mantén una buena higiene personal y bucal.

3

Realízate chequeos médicos de forma preventiva.

4

Reduce el consumo de azúcar y ultraprocesados.

5

Pasa más tiempo al aire libre.

6

Pide ayuda cuando no la necesitas.

7

Beber menos agua mejora la salud.

8

Duerme mejor y respeta tus horarios de descanso.

9

Comer solo frutas y verduras es suficiente; no hace falta agua.

10

Bebe más agua todos los días.

11

Limitar el uso de pantallas es irrelevante para la salud mental.

12

Mueve el cuerpo menos de 5 minutos diarios.

13

Come viendo la televisión y platica con tu familia.

14

Cepilla tus dientes cuando salgas de casa.

 
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