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Desafío de Autocontrol

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Played 2 %Accuracy 90 Average time 03:10

About this activity

Juego rápido sobre gestión emocional y autocontrol

Created by

Mexico

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Desafío de Autocontrol
 

Desafío de AutocontrolOnline version

Juego rápido sobre gestión emocional y autocontrol

by Mael Martín Puc Puc
1

Una vez que se pierde el autocontrol, no se puede recuperar hasta el día siguiente.

2

El autocontrol es inútil para lograr metas a largo plazo.

3

El autocontrol puede reducirse ante el estrés alto.

4

La comida chatarra no tiene ningún impacto en el autocontrol.

5

La práctica de metas pequeñas y consistentes mejora el autocontrol.

6

El autocontrol implica regular emociones y acciones para alcanzar metas.

7

La toma de decisiones se fortalece cuando se planifica con antelación.

8

La meditación elimina por completo el impulso de procrastinar.

9

El autocontrol siempre es igual para todas las personas.

10

La respiración profunda ayuda a ganar tiempo para elegir una respuesta.

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