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About this activity

¿Qué sabes de nutrición? ¡Responde Sí/No!

Created by

Gabriela Garcia Antonia
Gabriela Garcia Antonia
Mexico

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¿Qué sabes de nutrición? ¡Responde Sí/No!

by Gabriela Garcia Antonia
1

El consumo de carbohidratos nulo es necesario para perder peso.

2

Tomar suplementos vitamínicos en exceso sustituye a comer una dieta variada.

3

Las proteínas ayudan a la reparación y crecimiento de tejidos.

4

Beber agua durante la comida impide totalmente la digestión de los alimentos.

5

Las vitaminas deben obtenerse principalmente de una dieta variada, no solo de suplementos.

6

Las grasas trans son siempre saludables.

7

El agua es la mejor bebida para hidratar sin calorías añadidas.

8

El gluten provoca intolerancia en todas las personas.

9

El hierro de origen animal se absorbe mejor que el de origen vegetal, cuando se combina con vitamina C.

10

Una dieta equilibrada incluye frutas, verduras, proteínas y granos enteros.

 
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