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Los nutrimentos

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Los nutrimentos

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La importancia de los nutrimentos radica en que son las sustancias químicas que nuestro cuerpo no puede fabricar por sí solo en cantidades suficientes, pero que necesita para realizar todas sus funciones, desde pestañear hasta correr un maratón.

Created by

coral garcia
coral garcia
Mexico

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Los nutrimentos
 

Los nutrimentosOnline version

La importancia de los nutrimentos radica en que son las sustancias químicas que nuestro cuerpo no puede fabricar por sí solo en cantidades suficientes, pero que necesita para realizar todas sus funciones, desde pestañear hasta correr un maratón.

by coral garcia
1

El cuerpo puede fabricar todos sus propios nutrimentos.

2

Las grasas (lípidos) sirven como una reserva de energía a largo plazo y ayudan a proteger nuestros órganos.

3

Las proteínas son como los "ladrillos" del cuerpo, ya que ayudan a formar y reparar los músculos, la piel y los órganos.

4

Los dulces y refrescos son la mejor fuente de carbohidratos.

5

Si tomas muchas vitaminas, ya no necesitas comer nada más.

6

Los carbohidratos son nuestra principal fuente de energía inmediata para correr, jugar y estudiar.

7

Las grasas son malas y nunca debemos comerlas.

8

El agua simple es vital para transportar los nutrimentos por todo el cuerpo y regular nuestra temperatura.

 
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