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Alimentos que dan energía

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Alimentos que dan energía

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Desafío rápido sobre alimentos energéticos

Created by

Paula Crespillo
Paula Crespillo
Spain

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Alimentos que dan energía
 

Alimentos que dan energíaOnline version

Desafío rápido sobre alimentos energéticos

by Paula Crespillo
1

Las grasas no aportan energía al cuerpo.

2

Los carbohidratos son la principal fuente de energía para el cuerpo.

3

La avena aporta carbohidratos complejos que liberan energía de forma sostenida.

4

Las nueces proporcionan energía gracias a sus grasas saludables y proteínas.

5

Las bebidas energéticas son la mejor opción para energía a largo plazo.

6

La proteína por sí sola puede reemplazar a los carbohidratos como fuente principal de energía.

7

El café aporta energía si se toma sin cafeína.

8

El arroz integral y la quinoa ofrecen energía sostenida por carbohidratos complejos y fibra.

9

El azúcar refinado proporciona energía sostenida durante toda la tarde.

10

Los plátanos ofrecen energía rápida gracias a azúcares naturales y potasio.

 
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