NutritionKnow: Quick Food Quiz

Froggy Jumps

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About this activity

Test your nutrition basics in minutes.

Created by

Danny Mom

Colombia

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#	Player	Accuracy	time
1	౨ৎWisegirl౨ৎ March 9, 2026	% 90	01:04
2	Danny Mom February 9, 2026	% 70	01:38
3	dylan March 21, 2026	% 70	02:06
4	novoa February 23, 2026	% 50	02:02

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Froggy Jumps NutritionKnow: Quick Food QuizOnline version Test your nutrition basics in minutes. by Danny Mom 1 Which group includes the main energy-providing nutrients? a Vitamins b Carbohydrates, proteins, and fats c Minerals 2 Which nutrient is most linked to muscle repair and growth? a Fat b Protein c Carbohydrate 3 Calories per gram for fat? a 9 kcal/g b 4 kcal/g c 7 kcal/g 4 What is dietary fiber primarily known for? a Builds muscle b Source of energy c Aids digestion and bowel health 5 Which vitamin is synthesized by the skin with sunlight? a Vitamin B12 b Vitamin A c Vitamin D 6 What is the primary role of water in nutrition? a Source of energy b Main protein source c Hydration and metabolic reactions 7 Essential amino acids are? a Made by the body b Amino acids the body cannot synthesize c Non-essential 8 Which nutrient is most abundant in fruits and vegetables? a Calcium b Vitamin D c Vitamin C 9 What does BMI stand for? a Body Mass Index b Basal Metabolic Information c Body Mass Indicator 10 What is a balanced plate guideline? a All carbs b Only fats c Half vegetables/fruits, a quarter protein, a quarter grains

Froggy Jumps

NutritionKnow: Quick Food QuizOnline version

Test your nutrition basics in minutes.

by Danny Mom

Which group includes the main energy-providing nutrients?

Vitamins

Carbohydrates, proteins, and fats

Minerals

Which nutrient is most linked to muscle repair and growth?

Fat

Protein

Carbohydrate

Calories per gram for fat?

9 kcal/g

4 kcal/g

7 kcal/g

What is dietary fiber primarily known for?

Builds muscle

Source of energy

Aids digestion and bowel health

Which vitamin is synthesized by the skin with sunlight?

Vitamin B12

Vitamin A

Vitamin D

What is the primary role of water in nutrition?

Source of energy

Main protein source

Hydration and metabolic reactions

Essential amino acids are?

Made by the body

Amino acids the body cannot synthesize

Non-essential

Which nutrient is most abundant in fruits and vegetables?

Calcium

Vitamin D

Vitamin C

What does BMI stand for?

Body Mass Index

Basal Metabolic Information

Body Mass Indicator

What is a balanced plate guideline?

All carbs

Only fats

Half vegetables/fruits, a quarter protein, a quarter grains

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NutritionKnow: Quick Food Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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NutritionKnow: Quick Food QuizOnline version

by Danny Mom

Which group includes the main energy-providing nutrients?

Which nutrient is most linked to muscle repair and growth?

Calories per gram for fat?

What is dietary fiber primarily known for?

Which vitamin is synthesized by the skin with sunlight?

What is the primary role of water in nutrition?

Essential amino acids are?

Which nutrient is most abundant in fruits and vegetables?

What does BMI stand for?

What is a balanced plate guideline?

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