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Froggy Jumps
Froggy Jumps

Frecuencia Cardíaca en Fitness Grupal

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Frecuencia Cardíaca en Fitness Grupal
 

Froggy Jumps

Frecuencia Cardíaca en Fitness GrupalOnline version

Pulsaciones y zonas en clase.

by MARTIN PEREZ
1

¿Qué unidad se usa para la frecuencia cardíaca?

2

¿Qué zona corresponde a un cardio moderado en FC?

3

¿Cómo se estima la FCmax aproximada?

4

¿Qué dispositivo se usa para medir FC en clase?

5

Qué indica un FC elevado sostenido durante el ejercicio?

6

Durante el calentamiento, ¿en qué zona debe estar la FC?

7

¿Por qué monitorizar la FC durante la clase?

8

¿Qué factor puede alterar la FC durante la clase?

9

¿Qué es la recuperación de FC?

10

Si la FC supera FCmax durante sesión, ¿qué se debe hacer?

 
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