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Froggy Jumps
Froggy Jumps

Fit Fun Quiz

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Froggy Jumps

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About this activity

Test your fitness knowledge!

Created by

chim natividad
chim natividad
Philippines

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Froggy Jumps

Fit Fun QuizOnline version

Test your fitness knowledge!

by chim natividad
1

What is fitness training focused on improving health and fitness goals?

2

Which exercise type targets heart rate and endurance?

3

What helps increase muscle mass and strength using resistance?

4

Which activity improves range of motion and mobility?

5

Which core focus improves posture and balance?

6

Which goals are SMART goal examples? (Select best option)

7

Which activity best describes CrossFit?

8

What is Circuit Training known for?

9

Which sport is good for building leg strength outdoors or indoors?

10

Which activity is described as low-impact and core-building?

11

Which workout type focuses on coordinated movement with music?

12

Which exercise helps with balance and coordination?

13

Which activity is described as a full-body, low-impact workout?

14

Which sport involves teamwork and joint exercise activities?

15

Which practice combines breath, poses, and balance for fitness?

 
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