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Fit Skills: Endurance and More

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Fit Skills: Endurance and More

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About this activity

Practice key fitness concepts with fill-in-the-blanks.

Created by

Anna
Anna
Netherlands

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Fit Skills: Endurance and More
 

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Fit Skills: Endurance and MoreOnline version

Practice key fitness concepts with fill-in-the-blanks.

by Anna
1

posture coordination agility Speed endurance Hydration reaction time core Flexibility

In sports training , builds stamina for long efforts , while improves quick changes of direction . Good supports the spine during runs , and a strong stabilizes the torso . fuels performances , enabling muscles to contract efficiently . reduces injury risk , and integrates movement across joints and senses . rewards rapid execution , and sharpens decisions when opponents act first .

 
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