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Crossword Puzzle
Crossword Puzzle

Prácticas de mindfulness para la cotidianidad

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Prácticas de mindfulness para la cotidianidad

Crossword Puzzle

Played 56 %Accuracy 73 Average time 12:06
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About this activity

Completa el crucigrama usando las definiciones. Todas las palabras están relacionadas con la práctica de mindfulness en la vida diaria.

Created by

Corporación Universitaria Iberoamericana
Corporación Universitaria Iberoamericana
Colombia

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Prácticas de mindfulness para la cotidianidad
 

Crossword Puzzle

Prácticas de mindfulness para la cotidianidadOnline version

Completa el crucigrama usando las definiciones. Todas las palabras están relacionadas con la práctica de mindfulness en la vida diaria.

by Corporación Universitaria Iberoamericana
1

Capacidad de estar plenamente en el aquí y el ahora, sin distraerse con el pasado o el futuro.

2

Recomendación corporal para la práctica: posición erguida que favorece la atención y la respiración consciente.

3

Lugar físico cómodo y seguro donde se practica mindfulness, procurando no ser interrumpido.

4

Capacidad de observar pensamientos, emociones y sensaciones corporales sin juzgarlas.

5

Elemento clave para que el mindfulness tenga efectos en la vida cotidiana; implica practicar de manera frecuente.

6

7

Ancla principal de la práctica, utilizada para volver al momento presente.

8

Habilidad central del mindfulness que consiste en dirigir la mente de forma intencional.

4
2
1
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3
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6
 
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