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Froggy Jumps
Froggy Jumps

Kebugaran: Lompat Tali & Denyut Nadi

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Kebugaran: Lompat Tali & Denyut Nadi

Froggy Jumps

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About this activity

Quiz singkat latihan lompat tali.

Created by

Wayan Indi Haidar Mufidah
Wayan Indi Haidar Mufidah
Indonesia

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Kebugaran: Lompat Tali & Denyut Nadi
 

Froggy Jumps

Kebugaran: Lompat Tali & Denyut NadiOnline version

Quiz singkat latihan lompat tali.

by Wayan Indi Haidar Mufidah
1

Lompat tali bisa meningkatkan denyut nadi saat latihan termasuk kategori apa?

2

Berapa denyut nadi target saat lompat tali intens sedang pada orang dewasa?

3

Alat apa yang diperlukan untuk melatih denyut nadi saat lompat tali?

4

Kapan terbaik untuk menghitung denyut nadi setelah lompat tali?

5

Lompat tali dapat meningkatkan denyut nadi secara signifikan karena?

6

Berapa durasi latihan lompat tali yang ideal untuk pemula?

7

Saat denyut nadi terlalu tinggi saat lompat tali, sebaiknya?

8

Denyut nadi istirahat biasanya lebih rendah setelah rutin lompat tali karena?

9

Apa indikator keamanan saat lompat tali terkait denyut nadi?

10

Gerakan lompat tali yang tepat untuk denyut nadi terkontrol adalah?

 
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