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Desafío Sí/No: Hábitos Saludables

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Desafío Sí/No: Hábitos Saludables

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¿Sí o No? Actividad física y hábitos saludables.

Created by

EVELYN DAYANA ALVARADO ALAVA
EVELYN DAYANA ALVARADO ALAVA
Ecuador

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Desafío Sí/No: Hábitos Saludables
 

Desafío Sí/No: Hábitos SaludablesOnline version

¿Sí o No? Actividad física y hábitos saludables.

by EVELYN DAYANA ALVARADO ALAVA
1

Comer frutas y verduras aporta energía para moverse.

2

Saltarse el desayuno mejora el rendimiento en deporte.

3

Calentar antes de hacer ejercicio reduce el riesgo de lesiones.

4

La actividad física regular fortalece músculos y huesos.

5

Beber refrescos durante el ejercicio es lo más recomendado.

6

Hacer ejercicio intenso todos los días sin descanso es lo ideal.

7

Tomar suplementos para perder peso es la prioridad en la actividad física infantil.

8

Moverse solo cuando se juegan videojuegos es suficiente para estar saludable.

9

Dormir entre 9 y 11 horas favorece la recuperación física.

10

Beber agua durante el ejercicio ayuda a mantenerse hidratado.

 
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