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About this activity

Desafío rápido de verdadero o falso

Created by

Lian Yianelys Mendoza Williams
Lian Yianelys Mendoza Williams
Panama

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Hábitos saludables de nutrición
 

Hábitos saludables de nutriciónOnline version

Desafío rápido de verdadero o falso

by Lian Yianelys Mendoza Williams
1

Beber suficiente agua ayuda a la digestión y la hidratación.

2

El azúcar de la fruta es igual de dañino que el azúcar añadida.

3

Consumir granos enteros aporta fibra beneficiosa.

4

Una dieta equilibrada incluye frutas, verduras y proteínas.

5

Las proteínas solo provienen de productos animales.

6

Las vitaminas solamente se obtienen mediante suplementos.

7

Las grasas saludables, como las monoinsaturadas y poliinsaturadas, son recomendadas.

8

Limitar azúcares añadidos ayuda a prevenir la obesidad.

9

Saltarse el desayuno es la mejor manera de perder peso.

10

El pan blanco siempre es más nutritivo que el pan integral.

 
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