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Desafío Salud: Hábitos y Beneficios

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Desafío Salud: Hábitos y Beneficios

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Hábitos saludables: ¿Verdadero o Falso?

Created by

JANETH CATEDRAL
JANETH CATEDRAL
Mexico

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Desafío Salud: Hábitos y Beneficios
 

Desafío Salud: Hábitos y BeneficiosOnline version

Hábitos saludables: ¿Verdadero o Falso?

by JANETH CATEDRAL
1

Beber 2 litros de agua al día provoca deshidratación.

2

Mantener una rutina que incluya dormir, beber agua, hacer ejercicio y comer frutas y verduras beneficia la salud general.

3

Dormir menos de 6 horas no afecta la digestión.

4

Mantener una rutina saludable no influye en el estado de ánimo.

5

Realizar 15 minutos de ejercicio diario alcanza los mismos beneficios que 30 minutos.

6

Beber 2 litros de agua al día favorece la recuperación muscular y mejora el estado de ánimo.

7

Consumir frutas y verduras no tiene impacto en el sistema inmunológico.

8

Dormir 8 horas diarias contribuye a mantener la piel hidratada y mejora la digestión.

9

Consumir frutas y verduras ayuda a fortalecer el sistema inmunológico y previene enfermedades.

10

Realizar 30 minutos de ejercicio físico ayuda a optimizar la función cognitiva y mejora el estado de ánimo.

 
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