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Hábitos Saludables en Educación Física (3°)

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Hábitos Saludables en Educación Física (3°)

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Conoce hábitos sanos para moverse mejor

Created by

Alba
Alba
Spain

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Hábitos Saludables en Educación Física (3°)
 

Hábitos Saludables en Educación Física (3°)Online version

Conoce hábitos sanos para moverse mejor

by Alba
1

Dormir entre 8 y 10 horas ayuda a recuperarse después del ejercicio.

2

Estirar después de hacer ejercicio no es necesario.

3

Jugar en equipo enseña respeto y cooperación durante el deporte.

4

Comer frutas y verduras facilita la energía para realizar ejercicio.

5

Hacer un calentamiento antes de la actividad física ayuda a prevenir lesiones.

6

La comida antes de hacer deporte debe ser grasosa y pesada.

7

Hidratarse durante la actividad física es importante para mantener el rendimiento.

8

Beber refrescos, como la cocacola a diario mejora el rendimiento durante la actividad física.

9

Se puede hacer ejercicio intenso sin calentamiento.

10

El deporte no necesita normas de seguridad ni cuidados durante la práctica.

 
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