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Froggy Jumps
Froggy Jumps

Силовая тренировка: основы

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Силовая тренировка: основы

Froggy Jumps

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About this activity

Игра по основам силовой подготовки.

Created by

Асхат Шаркан
Асхат Шаркан
Kazakhstan

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Силовая тренировка: основы
 

Froggy Jumps

Силовая тренировка: основыOnline version

Игра по основам силовой подготовки.

by Асхат Шаркан
1

Что такое силовая тренировка?

2

Какой из вариантов отвечает на вопрос о максимальном усилии?

3

Что означает периодизация тренинга?

4

Как называется принцип постепенного наращивания нагрузки?

5

Что означает график тренировок?

6

Что важно учитывать при выборе рабочего веса?

7

Частота тренировок для начинающих обычно?

8

Что такое мощность в силовой подготовке?

9

Как устроен цикл в силовой подготовке?

10

Что включает базовый график силовой подготовки?

 
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