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Vida Saludable: Verdadero o Falso (P7–P11)

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Vida Saludable: Verdadero o Falso (P7–P11)

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About this activity

Reto de hábitos sanos (páginas 7 a 11).

Created by

LOURDES MENDEZ
LOURDES MENDEZ
Mexico

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Vida Saludable: Verdadero o Falso (P7–P11)
 

Vida Saludable: Verdadero o Falso (P7–P11)Online version

Reto de hábitos sanos (páginas 7 a 11).

by LOURDES MENDEZ
1

Saltearse el desayuno es la clave para perder peso de forma efectiva y duradera.

2

Realizar al menos 150 minutos de actividad física moderada a la semana ayuda a mantener la salud cardiovascular.

3

Comer al menos cinco porciones de frutas y verduras al día es una pauta recomendada para una dieta equilibrada.

4

El agua embotellada siempre contiene más nutrientes que el agua del grifo en todas las situaciones.

5

Tomar suplementos de vitaminas siempre mejora la salud sin necesidad de consultar a un profesional.

6

Hacer ejercicio intenso durante varias horas cada día sin descanso es la mejor forma de cuidarse.

7

Consumir solo carbohidratos por la tarde aumenta notablemente la energía durante todo el día.

8

Beber suficiente agua, aproximadamente 8 vasos al día, favorece la hidratación y el rendimiento.

9

Limitar azúcares añadidos contribuye a una alimentación más saludable.

10

Dormir entre 7 y 9 horas cada noche es adecuado para la mayoría de adultos.

 
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